Top 6 Best Fans for Indoor Cycling And Your Pain Cave

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Written By James Quilter

Passionate cyclist and content creator

If you have a high-quality smart trainer, it’s important to also have a fan when doing indoor cycling. Not having a fan can make your workout much more challenging (and I mean significantly more challenging).

And as the sweat (ie the heat) stays on your body, you sweat more. And then your blood is thickened by the loss of fluid. 

Then, you enter what is known as cardiac drift. But think again if you’re considering grabbing that fan from the kitchen or the kids’ bedroom.

You need one that is more suitable for the kind of heat generated while riding on Zwift, Rouvy etc. That’s what we’ll look at here – fans for cycling indoors.

My Own Personal Choice

What makes me an authority on this? I’ve been riding indoors and on Zwift since 2018 and have trained for events like the Etape du Tour 2022 and Chase the Sun. I don’t what it’s like to cook in my own sweat because I didn’t think I’d need the fan.

All these fans work – I’ve either owned them or know people who have. If you want to know my own personal choice. It’s the Honeywell TurboForce Power Fan. I rest it on the front of my Wattbike bars or place it side on depending on the need.

Just so you know, I get a bit of income if you click and buy off the links on this site. Hope that’s ok, and rest assured it does not influence what I’ve picked here. Thanks!

Top Indoor Cycling Fans

The following roundup highlights the top fans that merge powerful airflow with features like variable speeds, remote control operation, and compact design to complement your pain cave experience.

4166MTYRk2L._SL500_ Top 6 Best Fans for Indoor Cycling And Your Pain Cave

Honeywell HT900EV1 Turbo Fan

  • 200 CFM
  • Low noise 
  • Size 14.4 x 8.1 x 15.2 inches
  • Weight 5.7 lbs
  • Good value - does the job with little fuss
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41IxfdsCyTL._SL500_ Top 6 Best Fans for Indoor Cycling And Your Pain Cave


  • Max air speed 30mph
  • Noise: medium
  • Size: 40.6 x 30.5 x 48.3cm
  • Weight: 11.9 lbs
  • It's the deluxe option but at the top end
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41HvtBJOSoL._SL500_ Top 6 Best Fans for Indoor Cycling And Your Pain Cave

Lasko High Velocity Pro

  • 341 CFM 
  • Noise: Medium
  • Size: 11. 3 x 14. 5 x 14. 5 
  • Weight: 4.9kg
  • Many choose it as a replacement for the Headwind
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411YQr-4OYL._SL500_ Top 6 Best Fans for Indoor Cycling And Your Pain Cave

Vacmaster Cardio54

  • Achieves wind speeds up to 54km/h (33mph) for immersive training.
  • Low operating noise ensures a distraction-free workout.
  • Adjust between three speed settings: 21mph, 27mph, and 33mph.
  • Energy-efficient 124W brushless motor with a max fan speed of 1300 RPM.
  • Tailored airflow with angle options: 0°, 45°, and 90°.
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41S5WPSl9qL._SL500_ Top 6 Best Fans for Indoor Cycling And Your Pain Cave

Sharper Image FLY 01

  • Targeted airflow (2300 FPM) simulates the resistance you feel while running, riding, or rowing
  • Control your experience from anywhere with an omni-directional remote
  •  The 180-degree adjustable tilt head allows you to deliver the airflow at any angle
  • Four-speed settings to choose from.
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Vornado 293

  • 750 CFM
  • Noise: Loud
  • Size: 17.5 x 16.2 ins
  • Weight: 11.9 lbs
  • Good CFM for a hot pain cave
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Honeywell HT900 Turbo Fan – The Simple Option

Honeywell-Turbo-Fan-for-Indoor-Cycling Top 6 Best Fans for Indoor Cycling And Your Pain Cave

If you’re gearing up for an intense indoor training session, the Honeywell Turbo Fan is your go-to for staying cool and improving your performance.


  • Significantly quieter airflow allows for an undisturbed ride
  • Compact design for easy placement and adjustable tilt for directed cooling
  • Wall mountable, saving precious space.


  • The highest setting might not provide sufficient airflow for all users
  • Not oscillating, which may require manual adjustment for even air distribution
  • It may not be as robust as some larger models, potentially limiting longevity

You should now appreciate the importance of maintaining a cool body temperature to enhance performance. The Honeywell Turbo Fan ensures a brisk breeze that helps evaporate sweat.

The design of this fan enables you to put it on your bars if your head needs a blast. That’s my favorite position for it. 

The fan’s variable tilt head pivots up and down, allowing you to angle the breeze directly towards you. This is essential when you’re pushing hard on the pedals and need extra airflow to keep your cool. 

Wall-mountable and low-noise

The fact that it’s wall mountable is excellent. Elevating the fan gives you the direct benefit of air moving over your body at the right height. Another aspect you’ll love is the fan’s whisper-quiet operation.

Trying to focus on your rhythm while a loud fan drowns out your thoughts is a common annoyance. Here, you can keep your mind clear and your body cool, all without the distracting noise. 

Trade-offs – you might need more power

However, every product has its trade-offs. As powerful as it is for its size, those looking for a hurricane in their living room might find its maximum output wanting. Additionally, the lack of oscillation means the refreshing breeze is focused in one direction.

This is probably what you want (at least it’s how I use it). But you’ll need to point it in the right direction. 

Overall, the Honeywell Turbo Fan is a smart choice for your needs. It offers a balance of quiet operation and targeted airflow, although it may require some adjustment for optimal coverage.

Wahoo KICKR HEADWIND – Premium Option

wahoo-kickr-headwind-indoor-cycling-fan-1024x573 Top 6 Best Fans for Indoor Cycling And Your Pain Cave

You’ll appreciate the technologically advanced features of the Wahoo Kickr Headwind.


  • Intelligent airflow increases with your pace
  • Effortless pairing with fitness devices
  • Streamlined profile echoing a rider’s body position


  • Premium price point
  • Might require additional device connections
  • Limited utility outside of pain cave setups

When you give the Wahoo Kickr Headwind and Tickr Fit a go, you’ll be immediately struck by the smart features that set it apart.

You feel the air circulation picking up, almost intuitively, as your efforts intensify, thanks to the speed sensor – a refreshing experience that mirrors outdoor riding conditions. 

The airflow capacity is impressive; it hits speeds akin to a substantial outdoor breeze, making it ideal when sweating through high-resistance climbs or sprints. Connecting the fan to your speed and heart rate monitors via Bluetooth or ANT+ is straightforward, allowing for a smooth setup.

And for those days when you want full control, switching to one of the four manual settings is seamless. 

It’s a great gadget but…

The directed airflow pattern is particularly effective. As you lean into your rides, the fan’s orientation directs the cooling air exactly where you need it, ensuring that sweat evaporates quickly and efficiently, keeping you comfortable and focused.

Combining these gadgets creates a tailored climate and tracking system that enhances performance. While the investment might be considerable, the benefits are clear. 

Great if you’re committed to indoor riding and eager for a high-tech edge. But be aware it comes at a price. 

Lasko Max Performance Pivoting Fan – Alternative to Kickr Headwind

lasko-fan Top 6 Best Fans for Indoor Cycling And Your Pain Cave

The Lasko is a great floor-mounted fan. Despite missing many features of the Headwind, it’s the best alternative to the Kickr Headwind. 


  • Directs a strong airflow exactly where needed
  • Doubles as a multipurpose utility fan for various cooling needs
  • Functionality is enhanced with convenient accessory outlets


  • May be louder than expected at high speeds
  • Size may be slightly bulky for small spaces
  • The higher price point compared to basic fans

Adaptability is a strong suit of this fan. The pivoting head allows personalized airflow, targeting it precisely where your body heats up most.

Whether you’re focusing on intense sprints or steady climbs, having the ability to direct a robust airstream can transform your experience.While the utility fan excels in performance, it’s also built with practicality in mind.

You would appreciate the onboard accessory outlets when connecting an additional device. They’re quite handy for a more technology-driven workout space.

Size is sometimes an issue

Durability isn’t an issue; this unit feels built to last, complementing its modern design with a robust framework suitable for a high-intensity environment like a home gym.

However, its size, while manageable, does require some space. In sum, if you want to enhance your setup and a fan that offers more than just a breeze, this robust, high-velocity fan is worth considering.

Vacmaster Cardio54 – If You Want a Remote

Experience comfort on indoor rides with the Vacmaster Cardio54, optimizing your workout through efficient sweat evaporation.


  • Powerful airflow providing excellent cooling
  • Remote control for convenience
  • Quiet operation at just 49 dB


  • Airflow can be too focused for some preferences
  • May experience durability issues with the remote
  • Limited spread of air requiring precise positioning

You’ll immediately appreciate the remote control, which turns speed settings from a nuisance into a seamless part of your routine, allowing you to stay focused on your training. 

It also operates quietly, ensuring you can listen to your music or training videos without interference from fan noise.

Localized air – focused on one area

However, the air spread is quite focused. It lacks the spread that some cyclists might prefer, making it vital to position the fan correctly to achieve the desired cooling effect. 

This could be a potential drawback for those who move around often during their workouts. Personally, I find that works better as you can point to your core or head.

And while the remote is a handy feature, its durability can be a concern, emphasizing the need for careful handling.

Sharper Image FLY 01 – Nice Fit

Whether it’s a grueling spin session or a cardio blast, this fan will be your best ally in keeping cool and maintaining performance. 


  • Significant airflow that feels tailored to your body’s cooling needs
  • Remote offers unmatched convenience for on-the-fly adjustments
  • Compact and sleek, fitting seamlessly into any workout space


  • May not circulate air across a large area as effectively as more traditional fans
  • Focused airflow means positioning is key for optimal cooling
  • Occasionally, the remote response might be hit-or-miss

The sweat you’re working up is no match for the targeted gusts that mimic the resistance you’d typically face outdoors.

With an impressive amount of air precisely channeled in your direction, this fan hits the sweet spot, especially when you’re pushing pedals on Alpe Du Zwift.

Changing the angle and customizing

Tweak the angle, pick the pace; the user-friendly design makes customizing easy.

While the airflow’s direct, the fan itself takes up little room, meaning more space for your pain cave setup – indeed, a thoughtful touch for those who value efficiency in design as much as performance.

The easy-to-use remote of the FLY 01 stands out, letting you stay focused on your workout’s intensity, not fiddling with fan settings. And should you need to slow your roll or ramp it up, the fan’s receptive controls cater to your every whim without breaking stride.

Vornado Shop Fan – if You Want High CFM

Your Zwift sessions will be a breeze with this Vornado Air Circulator, giving you the airflow needed for optimal performance.Pros

  • Exceptional air speed that keeps you cool during intense rides
  • Sturdy build quality ensures durability
  • Easy to clean and maintain


  • Could be relatively loud at the highest setting
  • Not the most portable due to its size
  • Limited to only three-speed settings

Its fan speed and ability to move air up to 100 feet means even during those challenging sprints, you can enjoy a refreshing breeze that helps evaporate sweat quickly, enhancing your body’s natural cooling process.

Its tough construction stands out immediately—it feels rugged and ready for action. Place it in any corner of the room and pivot the head directly where you need relief. Whether you are warming up or in the middle of a high-intensity session, the whisper of air it provides without wobbling is reassuring.

Keeping them clean

It’s easy to clean. Dust and lint appear magically in the cave. The grille snaps off without a fuss, allowing you to maintain optimal performance without much downtime. It does, however, emanate more sound at peak output than some fans, but what it offers in circulation power more than makes up for this slight inconvenience.

A fan like the Vornado won’t win any awards for being lightweight. But once it’s set up, the weight fades into the background, overshadowed by the comfort it provides.

The three-speed control dial is straightforward. But with such air circulation, the absence of more speed variations is hardly noticed. This heavy-duty fan is ideal for unventilated rooms like most pain caves. Just be sure to place it strategically so that it directs the airflow exactly where needed, enhancing your focus and endurance on the bike.

What is the Best Type of Fan For Indoor Cycling? It Has To Be a Floor Fan

Indoor cycling has become a popular train method, especially during inclement weather or when schedules constrain outdoor rides. Your home training space/ pain cave is the area you turn to for focused and controlled cycling workouts. 

Having the right gear is crucial for an effective indoor cycling experience. Among these essentials is a high-quality fan, designed to replicate the natural wind you feel on outdoor rides. Floor fans provide an excellent 

Why Getting a Good Fan is Essential for Indoor Training

Fans are an often overlooked yet vital component to your training setup. When you’re pushing hard on the pedals, your body temperature rises, and you start to sweat.

Without proper air circulation, sweat does not evaporate efficiently, leading to an uncomfortable, slippery grip on your handlebars and a layer of sweat on your skin that can make you overheat. 

A good fan circulates air, evaporates sweat, and keeps you cool. Staying cool makes your training sessions more comfortable and can enhance your performance by preventing dehydration and heat exhaustion.

When searching for the best fan for your Zwift sessions, there are a few critical aspects to consider:

  1. The fan’s airflow capacity should be powerful enough to provide ample cooling across your entire body.
  2. Look for a fan with adjustable speeds and angles to customize the airflow according to your workout intensity. The noise level is also significant; you’ll want a fan that doesn’t drown out your music or training videos.
  3. A fan with a stable base will ensure safety and that your ride isn’t interrupted by a tipping fan.

Choosing the right fan can differ between a sweltering, stagnant ride and a cool, comfortable journey to better fitness and speed.It keeps the air moving and your body at an optimal temperature for performance.

With these thoughts in mind, let’s explore the top fans on the market that will transform your cycling experience.

The Best Fan Set Up

This really requires a separate post. But the simple answer, unless it has a high CFM, is you ideally need to use two directional fans. One for each side of you. 

It’s a common mistake to direct a fan at your front – because that’s the way you’re riding. But there’s always going to be more airflow that way. 

Directing fans on either side from the floor up will ensure close to 100% coverage. Simply position the fans 2 meters away and direct the airflow towards your chest. That way your core and head will get the bulk of the cool air. 

One last tip: look at getting a remote to switch them on. When you start riding the last thing you need is icy air around you, especially when you are cold anyway.

So next, let’s get beyond the hot air and look at the different fans I’ve tried or owned and look at their pros and cons.

Key Features to Look For

Floor Fan: In my mind these are the best. If they are small enough to place on your bars or near you on the floor. Tower fans are unwieldy, Pedestal Fans distribute the air too widely, and ceiling fans won’t make a difference. 

Pivoting Fan Head: Ensure your fan can aim the breeze exactly where you need it.

Metal Blades: Look for metal blades for a more powerful and reliable air stream.

Realistic Wind Simulation: A fan miming natural wind offers a more authentic ride

Low Noise Operation: Your fan shouldn’t drown out music or podcasts during your workout.

Speed Settings: Adjusting the breeze intensity is crucial for comfort.

Performance and Specifications

Air Circulation Power: Your fan should provide strong airflow to keep you cool.Airflow: Opt for a fan with an optimal airflow level for cycling workouts.

Air Quality: A good fan can also help improve the air you breathe as you train.

Durability and Size: Consider the build quality and whether the fan fits your space.

The Ideal Fan for Different Environments

Workspace to Basement: Identify if the fan will also serve in other environments like workspaces.Air Quality Enhancement: It’s a bonus if your fan can purify the air while cooling.Temperature Regulation: The right fan helps maintain a comfortable temperature without being overpowering.

Health and Comfort during a Zwift Session -Why You need a Fan 

Heat Exhaustion Prevention: Stay cool to avoid heat-related issues with a good airflow direction.Comfort: A steady airflow can make long training sessions far more comfortable.Cardiac Drift: Avoid thickening blood and slower output. Also, drink loads. 

Making the Right Purchase

Consumer Opinions: Read reviews to see how others rate the fans you’re considering.Price Points: Balance your budget with the features and performance you need.Availability: Check out online marketplaces for a range of options.

Accessories and Extras

Remote Control Functionality: Adjust settings on the fly without dismounting. Wall Mounts and Bluetooth: These add convenience and potential space-saving.

The Evolution of Indoor Cycling

Understanding the trends in indoor cycling can help situate your needs within the larger picture of fitness and technology.Investing in the right fan can significantly enhance your indoor cycling experience by keeping you comfortable, focused, and safe from overheating. Check online marketplaces, like eBay and Amazon, for options that fit your unique needs.

Frequently Asked Questions

When selecting the best fan for indoor cycling, it’s essential to consider features that enhance your workout experience by regulating temperature, improving air circulation, and maintaining comfort.

What features should I look for in a high-quality indoor cycling fan?

Your indoor cycling fan should offer variable speed settings, a remote control for convenience, and a stable base to withstand intense workouts. Oscillation can also help distribute air flow more evenly across your body.