Best Cycling Watch for Indoor and on the Road
Getting the right kit to record data is essential for cycling, whether it’s indoor cycling or on the road. But there’s a lot to be said for using a smartwatch – they are great for measuring and training with heart…
Dust in the Wind Zwift Route Review
Dust in the Wind is one of Zwift’s shorter long courses in Zwift. It will take you through a dry, dusty landscape filled with dunes and giant sandstone mesas. There will be a bit of climbing but nothing too tasty….
Zwift Course Calendar for December
Wondering where to go on Zwift? Well, the November Zwift world calendar is here as both a table and an image. There’s plenty to get stuck into. What’s different from November. Well, the big thing is the pairing of Richmond and…
What Muscles Does Indoor Cycling Work?
What are the benefits of indoor cycling? Studies have found that indoor cycling can increase bone density, weight loss, and cardiovascular health. The muscles worked during an indoor cycling workout are the hamstrings, quadriceps, calves, glutes, hip flexors, abs, upper…
Tacx Flux 2 Smart Review- My 2-Years
Smart turbo trainers these days can do a lot of things. But at the end of the day, some people are just looking for something that connects to Zwift and gives you a way to do some indoor training when…
12 Simple Tips on How to Ride a Bike on Rollers
Rollers are the original indoor cycling trainer. But despite the prevalence of smart trainers, many people still use them. For example, you’ll see them at track events as riders warm up. They look pretty cool. But like most stylish things,…
Top 5 Best Cycling Rollers for Your Pain Cave
It is easy to forget how good rollers can be in today’s high-tech approach to indoor cycling training. Not only are they an excellent way to keep in shape, but they are also excellent in terms of helping with leg…
Guide to Cycling Training with a Heart Rate Monitor
Outdoor and indoor cycling has become increasingly popular due to its low impact nature and ability to burn calories at high rates. However, if you want to get the most out of your workout routine, you should consider using a…
Trainerroad Challenge – Doing the Base Phase
If you’re like me, you may have been spending a lot of time on Zwift this year. Don’t get me wrong, it’s great during the races trying to get the bikes and move up levels and all that sort of…
How Much Does Zwift Cost vs the Alternatives
How much is Zwift?; Right now, Zwift costs $14.99 (£10.80) per month. However, it is a little more complex than that. What exactly do you get for that? How often does Zwift raise it’s pricing, and are there any better…
Top 5 Indoor Cycling Fans for your Pain Cave
You might have the best smart trainer. But without a decent indoor cycling fan, you will find yourself working a lot (and I mean a lot) harder. Riding Watopia at 30mph on Zwift requires the same amount of cooling as…
Best Turbo Trainer Mats for Zwift
When you’re putting together the pain cave, the turbo trainer mat is probably the last thing you thought about. That’s what the carpet is for, right? Wrong. The mat is the interface between your trainer, you, the bike, and all…